Showing posts from November, 2016

10 Tips for Maintaining Mental Health Through the Holidays

We've all experienced holiday stress or depression at some point.  Here is a practical guide on how to manage it.  Simply making time for yourself can make a huge difference.  Happy Holidays, truly! Stress, depression and the holidays:  Tips for coping Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. By Mayo Clinic Staff The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would. Tips to prevent holiday stress and depression When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depressio

Ticket to Work Program, how to make it work for you

The Virginia Department for Aging and Rehabilitative Services (DARS) assesses the disability-related limitations of Virginia residents with disabilities who apply for services and assigns them to one of several categories according to the severity of their limitations.  To maintain a balance between the number of applicants for services and the number of open cases they can serve effectively, DARS closes categories and establishes waiting lists as needed.  This process is called Order of Selection.  Currently, applicants in all categories are being placed on waiting lists.  This has happened before.  As they are able, DARS Counselors offer services to applicants to reduce and eliminate the waiting lists.  Individuals currently seeking services are encouraged to apply and will be served as soon as possible.  It is important to note that DARS continues to serve thousands of open cases across the Commonwealth. The Ticket to Work program may offer another alternative to those who are

Tidewater Autism Summit

Rachel McGregor from The Choice Group and Rita Dee with Norfolk Project SEARCH attended the Tidewater Autism Summit in Virginia Beach last Saturday!  Their goal was to provide information on The Choice Group's supported employment  and vocational counseling services to families, individuals and other professionals in the field!

Nathan is a Valued Employee & Coworker

When meeting with Heather about telling his story, Nathan insisted his manager, Tracey, be in the photo with him! Nathan is a very personable and hardworking individual.  He has been working at Arby’s in Fredericksburg since March of this year, and his Choice Group Counselor, Heather, along with all of his coworkers agree that his smile and laugh are infectious.   As a Utilities Maintenance Worker, Nathan’s tasks include keeping the dining room and kitchen areas tidy.  When he first started training, Heather was there to show him how tasks were to be completed— his previous experience with cleaning and maintenance certainly helped!  This method of training, as opposed to verbal direction, helped Nathan to learn and be successful in his position.  Together, they created a checklist for him to follow when cleaning the dining area.  This always helps him to thoroughly and efficiently complete the task, something that is very important to Nathan.  He greets guests and helps his

Williow Lawn Craft Beer Harvest Benefits The Special Olympics!

Willow Lawn will host its Third Annual Craft Beer event on November 4th from 6-9pm: Craft Beer Harvest benefitting The Special Olympics. The event will take place in the Square at Willow Lawn and the parking lot adjacent to the stage. This event will feature 14 craft beers, food samples, live music from Richmond’s own The Jangling Reinharts, contests, kids’ games & crafts, fun giveaways, prizes and more.  Beer will be available for $6/each. Craft Beer Harvest Beer Glasses will be available for purchase for $15 and includes one drink ticket. Proceeds will benefit Special Olympics Virginia. Additional event features include a Stein Holding Contest at 8pm, a $1000 shopping spree prize drawing as well as a Kids Zone with games and crafts.  Beer List: 1. Palm King Southern Tier - Pumpking  2. Legend - Winter White  3. Ardent - Honey Ginger  4. Starr Hill - Last Leaf  5. Strangeways - Albino Monkey  6. O'Connor - El Guapo Agave  7. Lickinghole Creek - Ma

Federal Hiring Goal for People with Disabilities Exceeded!

When the nation was celebrating the 20th Anniversary of the Americans with Disabilities Act in 2010, Obama made a pledge to increase the amount of people with disabilities employed by the Federal Government.  They've exceeded their goal and employees with disabilities currently make up 14.41 percent of the Federal workforce! Advocacy and implementation of inclusive hiring are among The Choice Group's highest goals, and we love to share good news when we hear it!  We've come a long way since the signing of the American's with Disabilities Act and we've come a long way since 2010!  There is still more work to do, however, but we are happy that the issue of inclusion is now on the forefront of the major issues that face the nation today, and we will continue to advocate for this cause! Feds Exceed Disability Hiring Goal Published October 28, 2016 By Michelle Diament Six years ago, President Barack Obama set an ambitious goal to ramp up hiring of people with